Different ways to learn, one shared philosophy: personal attention, mindful movement learning and continuous progress.
At Animus Pilates Studio, you can choose from private, duet and small-group Pilates sessions.
Whichever format you choose, the aim goes beyond simply performing exercises. We develop strength, mobility, coordination and body awareness, with an emphasis on efficient movement, quality of movement and taking what you learn into everyday life.
We're not striving for perfect shapes. We're learning movement that works for you.
Private Pilates
Your goals. Your movement. Our full attention.
Private sessions are tailored to your goals, movement experience, physical abilities and how you're feeling on the day.
During your first session, we'll get to know each other, discuss your goals and any movement-related concerns, and explore your movement together to discover where we can begin.
Alongside developing strength and mobility, we'll explore how to move more efficiently, with less unnecessary tension and greater awareness.
Private Pilates is a great choice if you're new to Pilates or movement, have specific goals, need more individualised attention, or simply prefer a learning experience tailored entirely to you.
Depending on your goals and the teacher you work with, sessions may take place on the mat, Reformer or across the full range of Pilates studio apparatus.
Prenatal & Postnatal Pilates
Pregnancy and the period after childbirth bring significant changes to the body and to how we experience movement.
In private sessions, we adapt the work to your stage of pregnancy or your individual postnatal recovery. We pay particular attention to breathing, strength, mobility, body awareness and your changing physical needs.
The aim is to offer a safe, supportive environment where you can move, explore appropriate challenges and enjoy the experience of movement. We discuss individual suitability before beginning and, when appropriate, take into account guidance from your doctor or another healthcare professional.
Duo Pilates
Move together, with attention to each individual.
Duo Pilates offers the opportunity to share a session with your partner, friend or family member.
You don't need to be at the same level. Exercises are adapted to each person's goals and abilities, while moving together can be a motivating and enjoyable experience.
As in private sessions, personal attention, understanding movement and gradual progress remain at the heart of the experience.
Studio Pilates - Small-Groups
Sharing the space. Following your own path.
What makes Studio Pilates special is the opportunity to learn in a small group while moving at your own pace, according to your individual abilities.
We work with the full range of Pilates apparatus. The Reformer, Trapeze Table, Chair, Spine Corrector, Ladder Barrel and mat exercises complement one another, offering different experiences, support and challenges.
One method. Different apparatus. Your movement.
Not everyone needs to perform the same exercises at the same time. While one person works on the Reformer, another may be exploring a movement on the Chair or mat. Everyone can focus on their own tasks, with the teacher's attention and guidance.
Experiences gained on different pieces of apparatus enrich one another. Something you discover on one may help you with another exercise, a different movement situation or even an everyday activity.
Rather than simply following instructions, you become an active participant in your own learning. You learn to notice your body's signals, recognise appropriate effort, make choices based on your needs and gradually move with greater confidence.
You don't have to fit yourself into the exercises. You learn to adapt the exercises to your own needs and possibilities.
Through regular sessions, we can revisit previous experiences, explore new challenges and build on what we've learned.
Joining Existing Studio Pilates Sessions
If you haven't worked with me before, at least one introductory private session is required before joining one of my existing Studio Pilates groups.
Depending on your individual needs, I may recommend additional private sessions to help ensure that the group format is safe and appropriate for you. We'll always discuss this together.
New Foundation Studio Pilates Groups from 2027
In 2027, we launch new Studio Pilates closed groups for up to 4 participants, suitable for beginners.
These sessions offer a gradually structured introduction to the full range of Pilates apparatus, with opportunities to explore movement and develop increasing independence. Working across different apparatus allows everyone to progress at their own pace.
No introductory private session is required to join these new foundation groups.
The aim is to create a supportive, consistent small-group learning environment where participants can continue developing together over time.
You'll find planned schedules and registration information under Upcoming Groups
Reformer Pilates - Small-Groups
The Reformer isn't the goal. Developing your movement is.
The Reformer is one of the best-known and most versatile pieces of Pilates apparatus. Its spring resistance and moving carriage offer a wide range of opportunities to develop strength, coordination, mobility and body awareness.
At Animus, we use the Reformer as a tool for mindful movement learning. Rather than simply performing exercises on a machine, we explore how the body works as a whole, how we adapt to different levels of resistance and how movement can become more efficient.
We also complement Reformer exercises with mat-based movement to allow different experiences to support one another.
With a maximum of three participants, everyone receives personal attention, and exercises can be adapted to individual abilities and experience.
Regular practice. Progressive learning.
Our ten-session closed group programme gradually builds a foundation while allowing space for exploration, personal discoveries and development.
The 10 sessions aren't the end of the learning journey. Groups can continue working together, exploring new challenges and deepening their understanding of movement.
We'll launch new Reformer Pilates closed groups in early 2027.
For dates and registration information, please visit Upcoming Groups.
Our Teachers
Anikó
Founder of Animus Pilates Studio, with over twenty years of movement teaching experience, Polestar Pilates Comprehensive Studio training and experience as a Polestar Pilates Mentor.
Her teaching emphasises functional movement learning, a somatic approach, collaboration and the use of the full Pilates studio apparatus.
Manka
Manka comes from a dance background and has been teaching classical mat Pilates for several years. She has completed the Polestar Pilates Reformer training and is preparing for her international certification exam.
She is currently studying osteopathy and also works with craniosacral techniques. Her approach to teaching is attentive, collaborative and thoughtful.
She is joining Animus to teach private and duet sessions and is also expected to lead the new small-group Reformer Pilates sessions planned for early 2027.
Booking & Enquiries
If you'd like to join us for Pilates, please complete the enquiry form and let us know which days and time ranges you're available.
We'll review your availability and get back to you about possible session times. If a suitable time is available, we'll arrange a phone conversation to learn more about your goals and help you choose the right type of Pilates session.
Your booking is confirmed once the fee for the agreed session has been paid in advance.
If you're interested in our upcoming groups, you're welcome to register your interest now.
You'll find our current prices and participation terms under Prices.